Why am I tired all the time?
10.06.2025 05:11
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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3. Stop eating late at night
13. Don't listen to sad music.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
- Red meat
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
- Honey
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
- Fruits
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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